Today I am giving you two recipes along with their nutrition facts, so that it help you in maintaining your health.
PATE :
Make: 500ml
Ingredients:
1 small onion, finely chopped
1 clove garlic, crushed
125 g butter
375 g chicken livers, trimmed and cut in half
2 g pepper
30 ml sour cream
Method:
Place onion,garlic and butter in a small casserole dish. Cook on High for 4 to 5 minutes.Add chicken livers pepper to mixture.Cover and cook on MEDIUM-HIGH for 6 to 7 minutes, stirring halfway through cooking.Place cooled mixture in a blender or food processor. Add sour cream and blend until smooth. Pour into a 500 ml mould and refrigerate until set.
Tomato Soup :
Severs: 4-6
Ingredients:
30g butter
1 kg ripe tomatoes, peeled and chopped
1 onion, sliced
1 carrot, sliced
625 ml chicken stock
5 g oregano
salt & pepper to taste
Method :
Place butter in a 4-litre casserole dish and heat on HIGH for 30-60 seconds. Add vegetables. Cook on HIGH for 8-10 minutes. Pour in stock and oregano. Cover and cook on HIGH for 15 minutes. Puree in a food processor or blender. Season to taste with salt and pepper. Serve in individual soup bowls.
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