Cooking Corner

CHOCOLATE CREPES


 INGREDIENTS:
 2/3     CUPS FLOUR
 1/3     CUP SUGAR
  1       EGG
  1       EGG WHITE
 1/4     CUP VEGETABLE
 1/4     CUP SKIM MILK
  1       TSP UNSWEETENED CHOCOLATE POWDER
  

METHOD:
    
Mix all dry ingredients together in a mixing bowl. Add all liquid ingredients and stir until batter is smooth and creamy. Let batter rest in the refrigerator until the air is settled, for about 2 hour. When ready to prepare crepes, heat crepe pan over medium heat and pour 1/3 to 1/4 cup of the batter into hot pan. rotate pan until batter is cooked through and then turn to cook the other side. When done remove from pan and let cool on a rack. Store until ready to serve.




STRAWBERRY BANANA SMOOTHIE

INGREDIENTS:

1     CUP 2% MILK OR SOY OR RICE MILK
1     CUP LOW FAT VANILLA YOGURT
1/2  CUP FRESH FROZEN STRAWBERRY
1     PRE-FROZEN BANANA

METHOD:

Blend all ingredients in a blender until it is smooth and consistent. Serve chilled.